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DIY Resources

Here are some general resources  for you. 

They are either tools I use clinically, or information that has educated/influenced the way I practice. 


Dirty Dozen/Clean 15

Dirty Dozen/Clean 15

If you're interested in access to locally grown food you can visit:


Books I like (all available in audiobook format)

Everything That Remains by Joshua Fields Millburn, Ryan Nicodemus

Goodbye Things by Fumio Sasaki

The Subtle Art of Not Giving a F*ck by Mark Manson

The Gifts of Imperfection by Brene Brown

A Monk's Guide to a Clean House by Shoukei Matsumoto

Minimalism & Hygge by Edison Montgomery

The 5 Second Rule by Mel Robbins

Atomic Habits by James Clear

*Some of these books have a minimalist foundation, and are impacting if you have no intention of praciticing a stereotypical Minimalist life. Minimalist theory and lifestyle  has worked very well for me over the  past 10 years. Many of the principles easily translate to all lifestyles.


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