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DIY Resources

Here are some general resources  for you. 

They are either tools I use clinically, or information that has educated/influenced the way I practice. 

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Dirty Dozen/Clean 15

Dirty Dozen/Clean 15

If you're interested in access to locally grown food you can visit: https://www.localharvest.org/csa/

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Books I like (all available in audiobook format)

Everything That Remains by Joshua Fields Millburn, Ryan Nicodemus

Goodbye Things by Fumio Sasaki

The Subtle Art of Not Giving a F*ck by Mark Manson

The Gifts of Imperfection by Brene Brown

A Monk's Guide to a Clean House by Shoukei Matsumoto

Minimalism & Hygge by Edison Montgomery

The 5 Second Rule by Mel Robbins

Atomic Habits by James Clear

*Some of these books have a minimalist foundation, and are impacting if you have no intention of praciticing a stereotypical Minimalist life. Minimalist theory and lifestyle  has worked very well for me over the  past 10 years. Many of the principles easily translate to all lifestyles.

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8 branches of medicine

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General assessment

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